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Finally, Festinger suggested that the smoker might try to convince himself that if he does stop smoking then he will gain weight, which also presents health risks.By using such explanations, the smoker is able to reduce the dissonance and continue the behavior.

He might also assuage his health concerns by telling himself that he cannot avoid every possible risk out there.With the renewed focus on sexual violence in the news, a record number of survivors turned to RAINN for help.In November alone, RAINN saw a 26 percent increase in hotline traffic, with our victim service programs helping an average of 673 survivors each day. Learn More RAINN's Policy Action Center lets you connect directly with lawmakers.He can sell the car and purchase another one that gets better gas mileage or he can reduce his emphasis on environmental responsibility.In the case of the second option, his dissonance could be further minimized by engaging in actions that reduce the impact of driving a gas-guzzling vehicle, such as utilizing public transportation more frequently or riding his bike to work on occasion.Or what happens if you engage in behaviors that are in conflict with your beliefs?

The term cognitive dissonance is used to describe the According to this theory, people experience tension or discomfort when their beliefs or attitudes do not match their behaviors.

This resulting discomfort may lead you to seek relief by increasing the amount of exercise you get each week.

In this instance, altering your behavior to increase consistency with your belief and reduce the cognitive dissonance you are experiencing can play a positive role in your life and health.

According to Festinger's theory of cognitive dissonance, people try to seek consistency in their thoughts, beliefs, and opinions.

So when there are conflicts between cognitions, people will take steps to reduce the dissonance and feelings of discomfort. There are three key strategies to reduce or minimize cognitive dissonance: A Word From Verywell Cognitive dissonance plays a role in many value judgments, decisions, and evaluations.

Becoming aware of how conflicting beliefs impact the decision-making process is a great way to improve your ability to make faster and more accurate choices.

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