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As we realize it is important for a player to get back into the game, our methods involve rehab and therapy to speed up the patient’s recovery time with as little pain as possible.The first step of the knee pain treatment process for bone bruises is the application of an ice massage provided by your doctor of choice several times a day, for no more than 5 minutes per application.

This step can be done concurrently with the rest as it is a more natural approach and will assist the body in its healing process.

Additional treatment recommendations: Start with Also, Kinesio Taping alleviates pain and facilitates lymphatic drainage by lifting the skin.

The taped portion forms convolutions in the skin, thus increasing interstatial space.

This is done by doing a thorough exam of the joint.

X-rays should be taken to rule out a fracture or any possible underlying pathology that could be masking the symptoms.

After that, an MRI is necessary to rule out any ligamentous or meniscus injuries. Sometimes a blackish-blue discoloration around the affected area may be visible.

This will also show the bone bruise if that is in fact the cause of the symptoms. Along with the initial stage ice massage, another valuable step that cannot be overlooked is rest.

The result is that pressure and irritation are taken off the neural/sensory receptors. Disclaimer: This article is the opinion of the Mountain View Pain Center, for this particular type of injury.

Then, slowly, pressure is taken off the lymphatic system, allowing the edema to drain more freely. If you feel you have had a similar type of injury please contact your primary care physcian and do not attempt to perform any of these treatments without the approval and supervision of your doctor.

To push or rush the injury could lead to further problems, and in the long run keep the athlete on the sidelines for an even longer period of time.

At the Mountain View Pain Center we have seen many injuries to various athletes.

The most painful bruises can sometimes take months to heal.

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